Carbohydrate Counts

Academy of World Languages (AWL), Breakfast Menus, May 20 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday May 21 Serving Size Fiber Carbohydrates

Banana Blast Mini Pancakes

1 pouch

4 grams

37 grams

Trix Triple Cherry Yogurt

4 oz

0 grams

20 grams

Honey Graham Crackers

1 pkg

1 gram

17 grams

Peanut Butter Power Graham Bar

1 ea

4 grams

32 grams

Tuesday May 22 Serving Size Fiber Carbohydrates

Egg and Cheese Breakfast Sandwich

1 each

2 grams

19 grams

Fruit and Yogurt Parfait

1 serving

2 grams

26 grams

Apple Flipover

1 serving

2 grams

18 grams

Peanut Butter Power Graham Bar

1 ea

4 grams

32 grams

Wednesday May 23 Serving Size Fiber Carbohydrates

Breakfast Chocolate Chip Cinnamon Crumb Loaf

1 ea

3 grams

49 grams

Trix Triple Cherry Yogurt

4 oz

0 grams

20 grams

Honey Graham Crackers

1 package

1 gram

17 grams

Peanut Butter Power Graham Bar

1 ea

4 grams

32 grams

Thursday May 24 Serving Size Fiber Carbohydrates

Beef Sausage and Gravy Slider

1 serving

3 grams

31 grams

Fruit and Yogurt Parfait

1 serving

2 grams

26 grams

Strawberry Guava Flipover

1 ea

2 grams

20 grams

Peanut Butter Power Graham Bar

1 ea

4 grams

32 grams

Daily Assorted Cereal Choices with Graham Cracker Serving Size Fiber Carbohydrates

Cheerios

1 each

3 grams

20 grams

Cinnamon Toast Crunch

1 each

3 grams

22 grams

Coco Puffs

1 each

2 grams

25 grams

Frosted Flakes

1 each

3 grams

24 grams

Trix 25% Less Sugar

1 serving

1 gram

24 grams

Frosted Mini Wheat Cereal

1 ea

3 grams

24 grams

Honey Graham Crackers

1 pkg

1 gram

17 grams

Daily Fruit Choices Serving Size Fiber Carbohydrates

100% Orange Juice

1 each

0 grams

13 grams

Daily Milk Choices Serving Size Fiber Carbohydrates

Chocolate Skim Milk

8 oz

0 grams

20 grams

White Skim Milk

8 oz

0 grams

13 grams