Carbohydrate Counts

Academy of World Languages (AWL), Breakfast Menus, June 19 - June 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Daily Fruit Choices Serving Size Fiber Carbohydrates

100% Orange Juice

1 each

0 grams

13 grams

Daily Assorted Cereal Choices Serving Size Fiber Carbohydrates

Cheerios

1 each

3 grams

20 grams

Cinnamon Toast Crunch

1 each

3 grams

22 grams

Coco Puffs

1 each

2 grams

25 grams

Frosted Flakes

1 each

3 grams

24 grams

Trix 25% Less Sugar

1 serving

1 gram

24 grams

Daily Milk Choice Serving Size Fiber Carbohydrates

White Skim Milk

8 oz

0 grams

13 grams

Chocolate Skim Milk

8 oz

0 grams

20 grams