Carbohydrate Counts

Academy of World Languages (AWL), Lunch Menus, March 20 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 20 Serving Size Fiber Carbohydrates

Spring Chicken Nuggets

5 each

1 gram

8 grams

Dancing Flowers Pan Dinner Roll

1 roll

1 gram

15 grams

Shredded Chicken Salad

1 serving

5 grams

38 grams

PBJ Jamwich with String Cheese, Crackers

1 serving

4 grams

43 grams

Strawberry Yogurt and Rockin'ola Granola, String Cheese, Saltine Crackers

1 serving

4 grams

55 grams

Picnic Vegetarian Baked Beans

0.5 cups

5 grams

40 grams

Super Star Vegetable Bar

1 serving

No data available

No data available

Red Radish Slices

0.5 cups

0 grams

6 grams

Sunny Yellow Pineapple Tidbits

0.5 cups

0 grams

17 grams

Fruit of the Week - Fresh Pears

1 each

6 grams

26 grams

Tuesday Mar 21 Serving Size Fiber Carbohydrates

Chicken Teriyaki

1 serving

0 grams

8 grams

Teriyaki Rice

1 serving

1 gram

22 grams

Pan Dinner Roll

1 roll

1 gram

15 grams

Julienne Turkey Ham Garden Salad

1 serving

5 grams

38 grams

PBJ Jamwich with String Cheese, Crackers

1 serving

4 grams

43 grams

Strawberry Yogurt and Rockin'ola Granola, String Cheese, Saltine Crackers

1 serving

4 grams

55 grams

Steamed Broccoli Florets

0.5 cups

2 grams

2 grams

Super Star Vegetable Bar

1 serving

No data available

No data available

Red Radish Slices

0.5 cups

0 grams

6 grams

Mandarin Oranges

0.5 cups

1 gram

17 grams

Fruit of the Week - Fresh Pears

1 each

6 grams

26 grams

Wednesday Mar 22 Serving Size Fiber Carbohydrates

Oven Roasted Sliced Turkey Breast Steak

2 slices

0 grams

0 grams

Pan Dinner Roll

1 roll

1 gram

15 grams

Roasted Turkey Breast Salad

1 serving

5 grams

38 grams

PBJ Jamwich with String Cheese, Crackers

1 serving

4 grams

43 grams

Strawberry Yogurt and Rockin'ola Granola, String Cheese, Saltine Crackers

1 serving

4 grams

55 grams

Mashed Potatoes

0.5 cups

1 gram

15 grams

Chicken Gravy

1 serving

0 grams

2 grams

Mixed Greens with Ham Flavoring

0.5 cups

4 grams

6 grams

Super Star Vegetable Bar

1 serving

No data available

No data available

Red Radish Slices

0.5 cups

0 grams

6 grams

100 % Juice Fruit Punch

1 each

0 grams

14 grams

Fruit of the Week - Fresh Pears

1 each

6 grams

26 grams

Thursday Mar 23 Serving Size Fiber Carbohydrates

Beef and Cheese Nachos

1 serving

1 gram

4 grams

RF Tostitos Tortilla Chips

1 bag

2 grams

18 grams

Shredded Chicken Salad

1 serving

5 grams

38 grams

PBJ Jamwich with String Cheese, Crackers

1 serving

4 grams

43 grams

Strawberry Yogurt and Rockin'ola Granola, String Cheese, Saltine Crackers

1 serving

4 grams

55 grams

Bush's Taco Fiesta Black Beans

0.5 cups

No data available

20 grams

Super Star Vegetable Bar

1 serving

No data available

No data available

Red Radish Slices

0.5 cups

0 grams

6 grams

Mixed Fruit

0.5 cups

No data available

18 grams

Fruit of the Week - Fresh Pears

1 each

6 grams

26 grams

Friday Mar 24 Serving Size Fiber Carbohydrates

Real Slice Turkey Beef Pepperoni Pizza

1 slice

3 grams

33 grams

Real Slice Pizza Cheese

1 slice

3 grams

33 grams

Deli Delight Turkey Ham & Turkey Breast Salad

1 serving

5 grams

38 grams

PBJ Jamwich with String Cheese, Crackers

1 serving

4 grams

43 grams

Strawberry Yogurt and Rockin'ola Granola, String Cheese, Saltine Crackers

1 serving

4 grams

55 grams

Mixed Greens with Ham Flavoring

0.5 cups

4 grams

6 grams

Super Star Vegetable Bar

1 serving

No data available

No data available

Red Radish Slices

0.5 cups

0 grams

6 grams

Sliced Clingstone Peaches

0.5 cups

0 grams

17 grams

Fruit of the Week - Fresh Pears

1 each

6 grams

26 grams

Daily Milk Choices Serving Size Fiber Carbohydrates

Fat Free Chocolate Milk

8 oz

0 grams

20 grams

White Skim Milk

8 oz

0 grams

13 grams

Daily Vegetable Bar Serving Size Fiber Carbohydrates

Fresh Baby Carrots

0.5 cups

9 grams

9 grams

Fresh Broccoli Florets

0.5 cups

2 grams

7 grams

Fresh Cauliflower Florets

0.5 cups

3 grams

5 grams

Sliced Banana Peppers

25 serving

0 grams

1 gram

Sliced Jalapeno Peppers

1 serving

0 grams

1 gram

Romaine Salad

1 cups

2 grams

4 grams

Sliced Pickles

7 slices

0 grams

0 grams

Fresh Grape Tomatoes

0.5 cups

1 gram

4 grams

Hummus Classic

0.5 cups

2 grams

10 grams

Daily Peanut Butter Sandwich Meal Serving Size Fiber Carbohydrates

Peanut Butter Jamwich

1 serving

3 grams

32 grams

String Cheese

1 oz

0 grams

1 gram

Saltine Crackers

2 pack

1 gram

10 grams

Daily Yogurt Meal Serving Size Fiber Carbohydrates

Strawberry Yogurt

4 oz

0 grams

19 grams

Rockin'ola Chocolate Granola

1 package

1 gram

22 grams

String Cheese

1 oz

0 grams

1 gram

Saltine Crackers

2 pack

1 gram

10 grams

Daily Chef Salad Breads Serving Size Fiber Carbohydrates

Breadstick

1 roll

1 gram

15 grams

Saltine Crackers

2 pack

1 gram

10 grams

Condiments Serving Size Fiber Carbohydrates

Mustard

1 each

0 grams

1 gram

Ranch Dressing Fat Free

1 each

No data available

2 grams

Light Ranch Dressing

1 serving

0 grams

7 grams

Ketchup

1 each

0 grams

2 grams

Barbeque Sauce

1 each

0 grams

4 grams

Taco Sauce

1 each

0 grams

1 gram

Tartar Sauce

1 each

0 grams

2 grams

Syrup High Schools Only

1 pack

0 grams

21 grams