Carbohydrate Counts

Fairview-Clifton German Language School, Lunch Menus, May 1 - May 5

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday May 1 Serving Size Fiber Carbohydrates

Jumbo Three Cheese Ravioli in Marinara Sauce

1 serving

2 grams

24 grams

Breadstick

1 roll

1 gram

15 grams

PBJ Jamwich with String Cheese, Crackers

1 serving

4 grams

43 grams

Strawberry Yogurt and Rockin'ola Granola, String Cheese, Saltine Crackers

1 serving

4 grams

55 grams

California Blend Veggies

0.5 cups

4 grams

8 grams

Super Star Vegetable Bar

1 serving

No data available

No data available

Avocado Pulp

1 serving

No data available

No data available

Frozen Cherry Juice Cup

1 each

3 grams

19 grams

Apple Slices

1 each

1 gram

7 grams

Tuesday May 2 Serving Size Fiber Carbohydrates

Mandarin Orange Chicken

1 serving

0 grams

19 grams

Yakisoba Noodles

1 serving

2 grams

19 grams

Pan Dinner Roll

1 roll

1 gram

15 grams

Julienne Turkey Ham Garden Salad

1 serving

5 grams

38 grams

PBJ Jamwich with String Cheese, Crackers

1 serving

4 grams

43 grams

Strawberry Yogurt and Rockin'ola Granola, String Cheese, Saltine Crackers

1 serving

4 grams

55 grams

Steamed Broccoli Florets

0.5 cups

2 grams

2 grams

Super Star Vegetable Bar

1 serving

No data available

No data available

Avocado Pulp

1 serving

No data available

No data available

Chilled Pineapple Tidbits

0.5 cups

0 grams

17 grams

Apple Slices

1 each

1 gram

7 grams

Wednesday May 3 Serving Size Fiber Carbohydrates

BBQ Teriyaki Chicken Drumstick

1 serving

0 grams

3 grams

Pan Dinner Roll

1 roll

1 gram

15 grams

Roasted Turkey Breast Salad

1 serving

5 grams

38 grams

PBJ Jamwich with String Cheese, Crackers

1 serving

4 grams

43 grams

Strawberry Yogurt and Rockin'ola Granola, String Cheese, Saltine Crackers

1 serving

4 grams

55 grams

Mashed Potatoes

0.5 cups

1 gram

15 grams

Chicken Gravy

1 serving

0 grams

2 grams

Super Star Vegetable Bar

1 serving

No data available

No data available

Avocado Pulp

1 serving

No data available

No data available

Sliced Clingstone Peaches

0.5 cups

1 gram

14 grams

Apple Slices

1 each

1 gram

7 grams

Thursday May 4 Serving Size Fiber Carbohydrates

Turkey Ham & Cheese Calzone

1 each

3 grams

32 grams

Shredded Chicken Salad

1 serving

5 grams

38 grams

PBJ Jamwich with String Cheese, Crackers

1 serving

4 grams

43 grams

Strawberry Yogurt and Rockin'ola Granola, String Cheese, Saltine Crackers

1 serving

4 grams

55 grams

Tender Green Beans

0.5 cups

1 gram

3 grams

Super Star Vegetable Bar

1 serving

No data available

No data available

Avocado Pulp

1 serving

No data available

No data available

Blueberries

0.5 cups

2 grams

9 grams

Apple Slices

1 each

1 gram

7 grams

Friday May 5 Serving Size Fiber Carbohydrates

Beef and Cheese Nachos

1 serving

1 gram

4 grams

RF Tostitos Tortilla Chips

1 bag

2 grams

18 grams

Shredded Chicken Salad

1 serving

5 grams

38 grams

PBJ Jamwich with String Cheese, Crackers

1 serving

4 grams

43 grams

Strawberry Yogurt and Rockin'ola Granola, String Cheese, Saltine Crackers

1 serving

4 grams

55 grams

Bush's Taco Fiesta Black Beans

0.5 cups

No data available

20 grams

Super Star Vegetable Bar

1 serving

No data available

No data available

Avocado Pulp

1 serving

No data available

No data available

Watermelon Chunks

1 serving

0 grams

5 grams

Apple Slices

1 each

1 gram

7 grams

Daily Milk Choices Serving Size Fiber Carbohydrates

Fat Free Chocolate Milk

8 oz

0 grams

20 grams

White Skim Milk

8 oz

0 grams

13 grams

Daily Vegetable Bar Serving Size Fiber Carbohydrates

Fresh Baby Carrots

0.5 cups

9 grams

9 grams

Fresh Broccoli Florets

0.5 cups

2 grams

7 grams

Fresh Cauliflower Florets

0.5 cups

3 grams

5 grams

Sliced Banana Peppers

25 serving

0 grams

1 gram

Sliced Jalapeno Peppers

1 serving

0 grams

1 gram

Romaine Salad

1 cups

2 grams

4 grams

Sliced Pickles

7 slices

0 grams

0 grams

Fresh Grape Tomatoes

0.5 cups

1 gram

4 grams

Hummus Classic

0.5 cups

2 grams

10 grams

Daily Peanut Butter Sandwich Meal Serving Size Fiber Carbohydrates

Peanut Butter Jamwich

1 serving

3 grams

32 grams

String Cheese

1 oz

0 grams

1 gram

Saltine Crackers

2 pack

1 gram

10 grams

Daily Yogurt Meal Serving Size Fiber Carbohydrates

Strawberry Yogurt

4 oz

0 grams

19 grams

Rockin'ola Chocolate Granola

1 package

1 gram

22 grams

String Cheese

1 oz

0 grams

1 gram

Saltine Crackers

2 pack

1 gram

10 grams

Daily Chef Salad Breads Serving Size Fiber Carbohydrates

Breadstick

1 roll

1 gram

15 grams

Saltine Crackers

2 pack

1 gram

10 grams

Condiments Serving Size Fiber Carbohydrates

Mustard

1 each

0 grams

1 gram

Ranch Dressing Fat Free

1 each

No data available

2 grams

Light Ranch Dressing

1 serving

0 grams

7 grams

Ketchup

1 each

0 grams

2 grams

Barbeque Sauce

1 each

0 grams

4 grams

Taco Sauce

1 each

0 grams

1 gram

Tartar Sauce

1 each

0 grams

2 grams

Syrup High Schools Only

1 pack

0 grams

21 grams